Bojangles Nutrition and Allergen Menu Guide (2025): Find Healthier Choices and Avoid Allergens

Introduction

Bojangles is all about bold Southern flavor. Think crispy Cajun chicken and fresh, flaky biscuits. But if you are keeping an eye on calories or ingredients, don’t skip the Bojangles Nutrition and Allergen Menu. It is quick to check. Super helpful too. You will see what’s in your meal before you order. The 2025 guide makes it easy to spot what works for you and what doesn’t.

Why Bojangles Nutrition Info Matters

More people are keeping an eye on their health these days. Or trying to avoid certain ingredients. If that is you, it helps to know exactly what is in your food. Bojangles makes it easy with their nutrition and allergen menu.

You can check calories fast. Spot any major allergens like milk, soy, or wheat. Even find meals that fit low fat or low sugar diets. Simple, quick, and actually useful.

Allergen Menu Overview

Here are the common allergens found across Bojangles menu items:

• Milk
• Egg
• Wheat
• Soy
• Peanuts
• Tree nuts
• Shellfish
• Sesame

Healthiest Bojangles Menu Picks

Trying to cut back on calories, sugar, or fat? Bojangles actually has a few solid options. Here are some picks you might like:

Low Calorie Bites

• Green Beans (Individual): just 20 calories, 0g fat
• Grits (Individual): 90 calories, 5g fat
• Baked Mac ‘N Cheese: 260 calories not bad for comfort food

Lower Fat Picks

• Grilled Chicken Sandwich: 570 calories, 33g protein, only 9g fat
• Grilled Chicken Salad: 360 calories, 17g fat

No Sugar Sips

• Unsweetened Iced Tea (16oz): 5 calories, 0g sugar
• Black Cold Brew: 20 calories, 0g sugar

High Allergen Menu Items to Be Aware Of

If you have allergies, be cautious with:

• Bo Berry Biscuit: egg, milk, wheat, soy
• Cajun Filet Biscuit: egg, wheat, milk
• Bo Bites Salad: egg, wheat, milk, soy

Want to eat a little healthier at Bojangles? Try these simple tips:

• Look at the nutrition guide before you order.
• Go for smaller portions when you can.
• Skip the sugary drinks unsweetened tea or water is a good call.
• If you have allergies, avoid items with common triggers like milk, wheat, or nuts.

Download the Bojangles Nutrition Info

Want the full, up to date nutrition and allergen details? Grab the official PDF:

Easy to check all the info before you go.

Final Thoughts

Eating smart at Bojangles doesn’t have to be hard. Their Nutrition and Allergen Menu makes it easy.

• Stick to your calorie and nutrition goals
• Dodge ingredients you’re sensitive to
• Still enjoy your favorite Southern flavors without the guilt

Just a little planning goes a long way.