bojangles-nutrition-and-allergen-menu

Bojangles is all about bold Southern flavor. Think crispy Cajun chicken and fresh, flaky biscuits. But if you are keeping an eye on calories or ingredients, don’t skip the Bojangles Nutrition and Allergen Menu. It is quick to check. Super helpful too. You will see what’s in your meal before you order. The 2025 guide makes it easy to spot what works for you and what doesn’t.

Bojangles Nutrition Info

Want the full, up to date nutrition and allergen details? Here is Bojangles nutrition PDF:

Bojangles menu USA nutritionDownload

Why Bojangles Nutrition Info Matters

More people are keeping an eye on their health these days or trying to avoid certain ingredients. If that is you, it helps to know exactly what is in your food. Bojangles makes it easy with their nutrition and allergen menu.

You can check calories fast. Spot any major allergens like milk, soy, or wheat. Even find meals that fit low fat or low sugar diets. Simple, quick, and actually useful.

Allergen Menu Overview

Here are the common allergens found across Bojangles menu items:

  • Milk
  • Egg
  • Wheat
  • Soy
  • Peanuts
  • Tree nuts
  • Shellfish
  • Sesame

Healthiest Bojangles Menu Picks

bojangles-nutrition-and-allergen-menu

Trying to cut back on calories, sugar, or fat? Bojangles actually has a few solid options. Here are some picks you might like and make Bojangles menu items healthy:

Low Calorie Bites

  • Green Beans (Individual): just 20 calories, 0g fat
  • Grits (Individual): 90 calories, 5g fat
  • Baked Mac ‘N Cheese: 260 calories not bad for comfort food

Lower Fat Picks

  • Grilled Chicken Sandwich: 570 calories, 33g protein, only 9g fat
  • Grilled Chicken Salad: 360 calories, 17g fat

No Sugar Sips

  • Unsweetened Iced Tea (16oz): 5 calories, 0g sugar
  • Black Cold Brew: 20 calories, 0g sugar

High Allergen Menu Items to Be Aware Of

If you have allergies, be cautious with:

  • Bo Berry Biscuit: egg, milk, wheat, soy
  • Cajun Filet Biscuit: egg, wheat, milk
  • Bo Bites Salad: egg, wheat, milk, soy

Want to eat a little healthier at Bojangles? Try these simple tips:

  • Look at the nutrition guide before you order.
  • Go for smaller portions when you can.
  • Skip the sugary drinks unsweetened tea or water is a good call.
  • If you have allergies, avoid items with common triggers like milk, wheat, or nuts.
  • Choose Grilled Over Fried: Opt for grilled chicken sandwiches or salads instead of fried options to reduce fat and calorie intake.
  • Substitute Sides: Replace high-calorie sides like fries with healthier options such as green beans or a side salad.
  • Mind Your Beverage: Beverages can add significant calories. Consider choosing water or unsweetened tea over sugary sodas.
  • Check the Nutrition PDF: For detailed information, download the Bojangles nutrition PDF available on their official website.

FAQs (Bojangles Nutrition and Allergen Menu)

Allergens in Bojangles: Common allergens include milk, egg, wheat, soy, peanuts, tree nuts, shellfish, and sesame flagged clearly across their menu.

Yes, items like garden salad, grilled chicken salad, grits, green beans, Cajun pintos, coleslaw, seasoned fries, and Bo‑Tato Rounds are gluten free.

A plain buttermilk biscuit packs about 310 calories.

Bojangles’ sausage & egg biscuit is about 350 calories, while sausage egg cheese likely ranges 550 cal (550 cal per FatSecret).

Nutrition guides don’t list it specifically, but peach cobbler is likely in the ~300–400 calorie range (similar to other desserts like Bo‑Berry and sweet potato pie).

Final Thoughts

Eating smart at Bojangles doesn’t have to be hard. Their Nutrition and Allergen Menu makes it easy.

  • Stick to your calorie and nutrition goals
  • Dodge ingredients you’re sensitive to
  • Still enjoy your favorite Southern flavors without the guilt

Just a little planning goes a long way.

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