Bojangles Salad Guide: Menu Options, Nutrition & Ingredients
This Bojangles Salad Guide welcomes you into a fresh side of the famous fast-food chain where lighter, crisp options complement your usual favorites. You will discover the Bojangles garden salad as a low calorie salad Bojangles offers. In this section we answer “What are Bojangles salad options?” and highlight why salads matter on their menu.
Bojangles has expanded salad offerings beyond just greens. You get choices that hit Bojangles salad menu options from simple to hearty. Healthy seekers now pair fried chicken and sides with better-for-you options.
Available Salad Options on the Menu
Bojangles offers a crisp garden salad that brings romaine, iceberg, red cabbage, carrots, cucumber, grape tomatoes and dual cheeses as Bojangles salad ingredients. Its modest 120 calories per serving lets it beat many sides. You’ll also find grilled chicken salad and hearty Chicken Supremes Salad listed under their salads section on official nutrition pages.
The chicken supremes salad nutrition shows nearly 420–490 calories with crispy strips atop greens and cheese. The grilled chicken salad calories tally around 270, offering a robust protein salad fast food option. You also see Bo Bites Salad and House Salad in some regions.
Ingredients & Composition of Each Salad
You will fall for the layered Bojangles garden salad with crisp lettuce, shredded carrots, cucumbers, grape tomatoes, and a mix of cheddar and Monterey Jack cheese. Bojangles salad ingredients show a full color palette in every bowl.
The grilled chicken salad brings tender grilled breast strips, lettuce blend and cheese. The chicken supremes salad nutrition derives from crispy chicken supremes on the same greens mix. Both let you Customize Bojangles salad with croutons, eggs or bacon bits if available.
Nutrition & Calorie Breakdown
In this Bojangles salad nutritional breakdown, the garden salad contains about 120 calories with 9 g fat, 25 g carbs, and 7 g protein. It remains the lightest pick.
The grilled chicken salad calories clock near 270 kcal, with 14 g fat, 4 g carbs, and 31 g protein. That ratio makes it an ideal protein in Bojangles salad choice for fitness-minded folks.
Meanwhile the chicken supremes salad nutrition sits around 420 kcal with higher fat and sodium thanks to fried chicken strips. For those craving crunch, it delivers but with more calories.
Here’s a table summarizing:
| Salad Type | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Garden Salad | 120 | 9 | 3 – 4 | 7 |
| Grilled Chicken Salad | 270 | 14 | 4 | 31 |
| Chicken Supremes Salad | 420 – 490 | ~22 | ~10 | ~29–33 |
Allergens & Dietary Considerations
This section tackles allergens in Bojangles salad. The garden salad contains milk from cheese and possibly traces of egg or soy from shared prep surfaces. Bojangles doesn’t guarantee gluten-free or vegan certification.
Customers seeking Gluten‑free salad options at Bojangles may skip cheese or ask about clean prep, though cross-contact risks remain. You can request dressing on the side to reduce sodium and fat, and skip croutons for a lighter, safer option.
Comparing Salads: What to Choose Based on Needs
If you need Which Bojangles salad is lowest in calories?, then the garden salad wins. You get freshness with only about 120 calories and minimal fat, ideal for lighter meals or side pairing.
When you want protein without excess carbs, the grilled chicken salad offers a high-protein option. That makes it a strong protein salad fast food item. For crispy texture and fuller flavor, the chicken supremes salad delivers even if it’s heavier.
Where to Find the Latest Menu & Nutritional Info
Official Bojangles links let you view or download a full nutrition PDF from their website under menu/nutrition. That has the most up-to-date Bojangles salad menu options and calorie counts. (Bojangles)
You can also check the Bojangles app or in-store pamphlets for details on calories, macros and allergen warnings. Regional sites may include Bo Bites or seasonal salad specials too.
FAQs(Bojangles Salad Guide)
Conclusion
This Bojangles Salad Guide shows why these salads deserve attention. From the low calorie salad Bojangles offers in the garden salad to the hearty grilled and crispy versions, there’s something for health goals.
You can Customize Bojangles salad by picking toppings, skipping cheese or dressing, and balancing taste with nutrition. Salad lovers and fast-food fans alike can enjoy a tasty, fresher choice at Bojangles.