Hero image showing Bojangles restaurant items with overlaid text asking, ‘Is anything at Bojangles gluten free?’ — visually representing curiosity about gluten-free options at Bojangles.

Is Anything at Bojangles Gluten Free? Complete Guide 2025

ByDean Michael

Just imagine; you’re on a road trip through the South, and Bojangles rellow-and-red sign appears. You crave the food but then hits, “Is anything at Bojangles gluten free?”.

Bojangles, known for its flaky biscuits and crispy chicken, isn’t a gluten-free paradise; but they wouldn’t let you go as well. About 1 in 133 Americans has celiac disease, and 18 million more are gluten sensitive. That means fast food chains like Bojangles are severely under pressure.

Bojangles doesn’t have certified gluten-free menu, they publish an allergen chart and nutrition guide to help diners make informed choices. Despite limited gluten-free options, Bojangles offer Seasoned fries, Bo-Tato Rounds, Cajun Pentos, and Coleslaw that are suitable for people with celiac and allergies.

What is Gluten-Free at Bojangles?

So, what can you actually eat at Bojangles without concerning about gluten? Here is updated 2025 Bojangles gluten free menu with prices and pictures.

Bo* Fries

Bo* Fries

Family – $4.59 | Medium – $2.99
Regular – $2.69
Cal: 360-670

Bo-Tato Rounds®

Bo-Tato Rounds®

Family – $4.59 | Medium – $2.99
Regular – $2.69
Cal: 260-650

Cajun Pintos

Cajun Pintos

Family – $4.59 | Regular – $2.69
Cal: 130-420

Cole Slaw

Cole Slaw

Family – $4.59 | Regular – $2.69
Cal: 170-580

Are Bojangles Fries Gluten-Free?

Infographic displaying Bojangles gluten free options with elegant background design, listing safe menu items, cross-contamination risks, and key allergen information in an easy-to-read format.

You might think fries are a safe choice everywhere. After all, they’re just potatoes, right? Well…they are not.

Even though the fries don’t contain gluten ingredients, they’re cooked in the same fryer as Bojangles wings and peach cobbler. That means cross-contamination is guaranteed.

When fried in shared oil, even a few crumbs of batter can transfer gluten to the fries. For someone with celiac disease, even 20 parts per million of gluten can trigger symptoms and that can happen easily in shared fryers.

ItemContains Gluten IngredientsShared FryerSafe for Celiacs?
Seasoned FriesNo✅ Yes❌ No
Bo-Tato RoundsNo✅ Yes❌ No
Cajun PintosNo❌ No✅ Safer
GritsNo❌ No✅ Safer

What to Avoid?

60% of the Bojangles menu items contain wheat or gluten derivatives. So avoid these as these menu items at Bojangles are not gluten free:

Read also: Bojangles Bo Berry Biscuit Price, Nutrition and Allergen 2025

How to Order Gluten-Free at Bojangles?

Ordering gluten-free at Bojangles can feel tricky but with a few smart steps, you can do it safely.

  • Start with simple items.
    Grits, Cajun Pintos, and Green Beans are your safest foundation.
  • Tell the cashier you’re gluten-sensitive.
    Bojangles staff are usually accommodating when you ask for separate prep.
  • Avoid anything fried.
    Fries, Bo-Tato Rounds, and Chicken share the same oil.
  • Skip the sauces.
    Most sauces and gravies include flour as a thickener.
  • Ask for utensils to be changed.
    Especially if you’re ordering salads or eggs.

Understanding Bojangles’ Gluten-Free Menu Challenges

Here’s the deal — Bojangles was built on biscuits, breading, and Southern-style fried chicken. That’s why making a completely gluten-free experience is nearly impossible.

The biggest challenge? Shared preparation space.
Flour dust in the air, shared fryers, and same utensils mean gluten can easily sneak into almost everything.

Even though Bojangles provides allergen charts on their official Nutrition Menu, they also clearly state that their food may come into contact with allergens during preparation.

Behind the Kitchen: What Happens

  • The fryers used for fries and chicken are often shared.
  • Biscuits are prepared fresh in the same space — flour particles spread easily.
  • Utensils and gloves may not always be changed between items.

That’s why gluten-free diners have to rely on individual location practices. Some franchise locations are more careful.

Fun fact: 80% of fast-food chains still use shared fryers even when they advertise gluten-free fries.

If you’re traveling or road-tripping, it’s always smart to call ahead and ask:
“Do you use a separate fryer for Bo-Tato Rounds or grilled chicken?”

Sometimes, that one question can make or break your meal.

Read also: What Time Does Bojangles Open?

FAQs

Most sources said Bojangles does not offer a dedicated gluten-free menu, but certain sides like grits, coleslaw, and green beans may be gluten-free by ingredients.

Almost all competitors mentioned that the fries themselves are gluten-free, but cross-contamination is a high risk since they are cooked in shared fryers with breaded items.

Bojangles doesn’t have a separate gluten-free menu, but its nutrition and allergen guide helps identify potential options.

Despite limited gluten-free options, Bojangles offer Seasoned fries, Bo-Tato Rounds, Cajun Pentos, and Coleslaw that are suitable for people with celiac and allergies.

Grilled or roasted chicken options are usually gluten-free at many fast-food chains. For example, Chick-fil-A’s grilled nuggets, Wendy’s grilled chicken sandwich (without the bun), and KFC’s grilled chicken are gluten-free options. However, Bojangles’ fried chicken isn’t gluten-free since it’s coated in wheat-based breading and fried in shared oil.

Bojangles doesn’t offer regular chocolate desserts on their menu, but if they appear seasonally, they aren’t certified gluten-free. These items may come into contact with gluten-containing ingredients during preparation, so they aren’t safe for people with celiac disease or gluten intolerance.

Yes, Bojangles’ Legendary Iced Tea is gluten-free. It’s made from brewed tea leaves, water, and sugar (in the sweetened version). There are no gluten ingredients in the tea itself, but you can always confirm with your local restaurant to ensure no cross-contamination during preparation.

Many fast-food chains offer gluten-free fries if cooked in separate fryers. Chick-fil-A and Five Guys are great examples—they use dedicated fryers and oils that keep fries gluten-free. McDonald’s fries vary by location. Unfortunately, Bojangles fries are not gluten-free because they’re cooked in shared oil with breaded items.

Final Thoughts

Finding gluten-free options at Bojangles can feel like searching for a needle in a biscuit basket — possible, but you’ll need to dig carefully.

While the chain’s Southern-style menu wasn’t built with gluten-free diets in mind, a few smart choices (like grits, coleslaw, or a cup of Bojangles’ famous sweet tea) can help you enjoy the experience safely. The key is awareness: cross-contamination is the real challenge, not just the ingredients themselves.

So next time you’re on the road and spot that familiar yellow sign, remember: it’s not entirely off-limits — just one of those “handle with care” spots for gluten-free eaters.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *